Lara Prendergast

Rhik Samadder is an actor and columnist for the Guardian, where his column Wellness or Hellness? reviews kitchen gadgets and life hacks. On the podcast, he talks to Lara and Olivia about his mother's adventurous dinner table, his teenage battles with anorexia, and the worst kitchen gadgets he ever reviewed (including a mug which had a biscuit compartment). Rhik tells Lara and Olivia that he grew up on a diet of frozen pancakes. For a make-from-scratch alternative, here's a recipe for buttermilk blueberry pancakes from Olivia's Vintage Chef column for Spectator Life.

John Williams is the ebullient Executive Chef at the Ritz. On the podcast, he talks to Lara and Livvy about breaking into the London fine dining scene as a boy from Tyneside, how the Ritz is as far from rustic as you can get, and his friendship with Margaret Thatcher, when she lived at the hotel in her last years.

The government is looking at easing the lockdown, but how much remains unknown about the coronavirus (00:40)? In the meantime, Joe Biden is batting off sexual assault allegations (10:15), and we take a look at the upside of lockdown for new parents (21:30).With science writer Matt Ridley, virologist Elisabetta Groppelli, Spectator USA editor Freddy Gray, host of the 'Democratically: 2020' podcast Karin Robinson, the Spectator's Assistant Editor Lara Prendergast, and Editor of the Times Literary Supplement Stig Abell.

Rory MacLean is a historian and travel writer. His latest book, Pravda Ha Ha, is out now. On the podcast, he talks to Lara and Livvy about how his mother was the inspiration for Ian Fleming's Miss Moneypenny, singing a duet with David Bowie, and the time he was taken to lunch by a Vietnamese drug lord.

Ryan Riley is a chef and entrepreneur, whose organisation Life Kitchen gives free cookery classes to people with cancer. On the podcast, he talks about his own mother's struggle with cancer, how the best ideas always come on Tuesday nights (and with a drink), and why umami is the key to cooking for people with taste. Ryan's cookbook with favourite recipes from Life Kitchen is out now.

Chris Atkins is a journalist and documentary filmmaker, whose work on the tabloid media led him to give evidence in the Leveson Inquiry. In 2016, he was sentenced to five years in prison for tax offences. On the podcast, he talks to Lara and Olivia about food in prison - why it was doomed to taste bad, how tuna was used as a barter currency, and cooking curry in a kettle.

Jon Atashroo is Head Chef at the Tate Modern, whose culinary career began with proving dough on a radiator at university. His latest creation is a tasting menu inspired by the Tate's upcoming Andy Warhol exhibition, featuring dishes such as Coca Cola Jelly and Tuna Fish Disaster. On the podcast, he talks to Olivia and Lara about his Persian sweet tooth, how a degree in economics influenced his culinary career, and bringing artists like Picasso and Olafur Eliasson to the Tate restaurant menu.Presented by Olivia Potts and Lara Prendergast.

Sarah Langford is a barrister and author of the best-selling In Your Defence, which follows 11 real-life cases in the criminal and family courts. On the podcast, Sarah tells Lara and Livvy about her family's background in farming, the vending machine diet of a barrister, and how MeToo killed the drinking culture in chambers.Presented by Lara Prendergast and Olivia Potts.

Mark Diacono, food writer, farmer and photographer, who is the founder of Otter Farm in East Devon. The author of seven books, his latest, 'Sour', is out now. He talks to Lara and Livvy about what inspired him to start growing food, how to turn 17 acres of land into a farm producing Szechuan peppers, mulberries, and many things in between, and his love for all things sour. Presented by Lara Prendergast and Olivia Potts.

Max Pemberton is a Daily Mail columnist and medical doctor specialising in mental health and eating disorders. On the podcast, he talks about his milkman father and activist mother and what family mealtimes were like, remembering to eat on shifts as a junior doctor, and dissuading patients with serious eating disorders of the 'clean eating' religion.

Will Lander is the owner of the beloved restaurants Quality Chop House, Clipstone, Portland, and the new Amelia. On the podcast, he talks to Lara and Livvy about growing up with the FT's restaurant critic for a father (not many trips to McDonalds), a childhood dream to become a restauranteur, and the secret to traditional British cooking. Presented by Olivia Potts and Lara Prendergast.

Fuchsia Dunlop is a writer and chef specialising in Chinese cuisine, especially that of Sichuan. She tells Lara and Livvy about the international lodgers who trained her adventurous palate growing up, why some Chinese foods can be so challenging for westerners (hint: it's the texture!), and the 23 different types of Sichuan spicy. Presented by Lara Prendergast and Olivia Potts.