Ten foods to tackle diabetes
Diabetes is spreading to epic proportions in the UK. It affects 3.2 million people, a figure which has doubled since 1996 and is expected to rise to five million by 2025. Around 10 per cent of these people have type 1 diabetes, where the body can’t produce enough of the hormone insulin to convert carbohydrates to energy stores. This tends to be diagnosed in childhood, and is associated with the failure of the insulin-producing cells in the pancreas. The other 90 per cent of people have type 2 diabetes, where the body either fails to produce enough insulin or is resistant to it. This has been shown to be associated