Depression

Why are more people dying at home?

The death drought continues. For the eighth week in a row the Office of National Statistics (ONS) has recorded fewer deaths in England and Wales than would be expected at this time of year. In the week ending 7 August, 8,945 people died, one fewer than the previous week and 157 (1.7 per cent) lower than the five-year average for this week of the year. There is, however, a geographical divide: deaths in the East Midlands are running five per cent higher than the five-year average. While deaths in the North East and North West are slightly higher than usual. What should be worrying the government is the sharp rise

My hairdresser cured my depression

I walked to the salon in fiery sunshine. Gorgeous, zaftig Elody was wearing a short satin dressing gown of silver and gold. She was alone. ‘Ça va?’ she said, helping me into the gown. ‘Black dog,’ I said. ‘What is black dog?’ she said. ‘Cafard,’ I said. ‘A black ox trod on my foot.’ I sat in the chair, removed my glasses and stared in the mirror. The straps of my black face mask made my ears stick out. And strewth, the hair. ‘Two owls and a hen, four larks and a wren,’ I said. Elody speaks no English and my French is rudimentary. ‘What?’ she said. I had a

Gardening is a powerful antidote to grief, pain and loss

Viewed from a purely private garden perspective, this has been a ver mirabilis. The blossom has been wonderful and long-lasting, the sun has shone on the daffodils and tulips, and there has been enough moisture in the ground for impressive growth in trees, shrubs and vegetables. Thanks to lockdown and all its confinements, I have enjoyed an intensity of engagement with my garden I’ve rarely experienced since the days when I was a young, mustard-keen apprentice gardener. I feel as if I have watched every leaf unfurl, every flower open, every bird swoop across the lawn. Spring gardening, with its pleasant, mindful monotony of pricking out seedlings and pulling up

Kathleen Jamie’s luminous new essays brim with sense and sensibility

There is a moment in one of the longer pieces in Surfacing, Kathleen Jamie’s luminous new collection of essays, when the author trains her binoculars on an animal in the distance. She is on an archaeological dig in Quinhagak, a Yup’ik village in Alaska. Unsure as to what the creature is — perhaps a bear, or perhaps a woman picking berries — she waits for it to move: ‘After long minutes, my woman-or-bear spread two black wings and took to the air. A raven!’ She wonders: Maybe it showed how readily, in this unfixed place, the visible shifts. Transformation is possible. A bear can become a bird. A sea can

How to beat the autumn blues

You know that awful, gnawing, depressing feeling you’ve got right now? The one that notices how shockingly early the sun is setting and how shabby and played out and autumnal the borders are looking and how listless and flat everything feels what with no holidays to look forward to and the house empty of kids? The one that groans at the thought of all those uncompleted tasks and the mountain of hassle and nose-to-the-grindstone grimness which must be negotiated, somehow, between now and Christmas? Well, I hate to say this but I haven’t got it. For possibly the first time in my life since my parents shipped me off to

Taking pride in household chores really can ease depression

There are many books about what it’s like to live with mental illness and the aftermath of child sexual abuse. Most of them, though, fall into that deeply off-putting category of ‘misery memoir’: greyscale covers and cloying titles such as ‘The Child Who Everyone Hurt’ and ‘When the Darkness Never Lifts’. You’re unlikely to want to read 300-odd pages of pain porn when healthy, let alone find yourself looking forward to the next page if, like me, you end up reading the book when you’re depressed too. I Never Said I Loved You isn’t like that. It’s funny. It’s not egregious: every time Rhik Samadder tells us more of the

From bitter loss to sweet relief: baking as therapy

This is a gentle, lovely book. It will, I’m sure, appeal to many an aspiring cook and baker, and should be read by anyone grieving for the loss of someone they loved. It is a memoir — each chapter ending with a recipe — covering a few years, from the sudden death of a beloved mother, through the author’s bleak, enveloping sorrow to a change of career, retraining as a pastry chef, and a love affair. At first, I found it unengaging. The stages of grief — denial, anger, resentment of other people’s happiness, manic displacement activity, exhaustion, sudden outbursts of either wracking sobs or unsuitable laughter — are well-written

Staring into the abyss

Rowan Hisayo Buchanan has achieved that rare feat, in her second novel Starling Days, of writing a convincing novel about depression which manages, miraculously, not to be in itself depressing. Her success is partly due to the fact that her protagonist, Mina, is not flattened by her despair and remains alive enough to become fascinated by another woman, Phoebe, her husband’s best friend’s sister. When Phoebe asks her to say something about herself, Mina considers what she might voice: I want to run my tongue along the dent in your collarbone that your top has made visible. Nope. Sometimes I want to die and sometimes I want to buy a

Out of the mouths of babes

For any bosses from the Singapore education department reading this, I have a message. It comes from (I’d guess) most of your schoolchildren. They detest their education system. They burn with resentment at the way their schooling tries (they think) to shackle their imaginations, their individuality, their free spirit. They hate being forced to compete, and are made miserable about what they see as learning by rote. That’s the bad news. But the good news is this. However they may chafe at the way they are taught, these children are anything but broken reeds. Imaginative, rebellious, thoughtful, original, poetic, these winning boys and girls (often of Chinese origin!) write English

Beyond SAD

As travel writer, nature writer, memory retriever and, I would add, prose-poet of mesmerising lyricism, Horatio Clare is a celebrant and observer of what is lovely, less lovely and sometimes, thankfully, absurd in the world. But Clare has come to fear winter. Recently the season has sapped his emotional and creative energy, masking his joy in living things, rarely in mankind but in everything that might alert him to the vibrancy and beauty of a wintry countryside. He has not always felt this way, but over the past few years, life in the north of England — amid the increasing absence of light, the claustrophobia of the Yorkshire moors and

Snowy days in Saratoga Springs

Alan Querry, the central figure in James Wood’s second novel, is someone who, in his own words, doesn’t ‘think about life too much’. His peculiar surname may recall the brooding, godforsaken Querry of Graham Greene’s A Burnt-Out Case, but this Querry — who lives in ‘the poshest part of Northumberland’ — isn’t much troubled by God’s presence or absence: ‘he had a notion that “the question of God” might all have been more or less sorted out in his lifetime, like Cyprus or polio.’ Called upon to visit his daughter Vanessa in upstate New York, Alan stops along the way to meet his younger daughter, Helen, and they make the

My drug trials

Antidepressants saved my life, I am sure of that. But I am also certain they made my mental illness much worse too. It has taken just under two years from my first very dark thoughts to me feeling sane and — largely — back in control of my mind. That’s not merely because it takes time to heal, but because it took at least six months for the doctors to work out what pills to give me. My symptoms of anxiety and depression started in the spring of 2016, and the first few drugs I was prescribed didn’t work. In fact, they really did just make things worse. The GP

Father of the nation

Franklin D. Roosevelt isn’t as popular as he once was. When Barack Obama won the 2008 election, he let it be known that he was reading a book about FDR, and tumbleweed blew through the newsrooms. Which is odd because for many decades FDR was every bit the model liberal as Ronald Reagan was the model conservative. Roosevelt was credited with ending the Great Depression, laying the foundations of a welfare state and leading America through the second world war — achievements for which he was rewarded with not one, not two but four election victories. And he did all of this despite being an elitist East Coaster with a

Darkness visible | 16 November 2017

All photography requires light, but the light used in flash photography is unique — shocking, intrusive and abrupt. It’s quite unlike the light that comes from the sun, or even from ambient illumination. It explodes, suddenly, into darkness. The history of flash goes right back to the challenges faced by early photographers who wanted to use their cameras in places where there was insufficient light — indoors, at night, in caves. The first flash photograph was probably a daguerreotype of a fossil, taken in 1839 by burning limelight. For the next 50 years, photographers experimented with limelight, which was familiar from theatre illumination, with portable battery-driven lights — which Nadar

Don’t let these figures depress you, girls

Are British teenagers suffering from an epidemic of mental illness? Yes, according to a ‘government-funded study’ which found that 24 per cent of 14-year-old girls are suffering from depression. This has been seized upon by critics of Conservative education policies; they see it as ‘proof’ that the increased focus on teaching children knowledge, as well as more frequent testing and the GCSE reforms, have literally driven children mad. ‘One in four girls is clinically depressed by the time they turn 14,’ reported the Guardian. I’m sceptical about this and I took a look at the research carried out by the Centre for Longitudinal Studies, which is based at UCL Institute

A policeman’s lot

Described by the publisher as a ‘moving and personal account of what it is to be a police officer today’, John Sutherland’s memoir is most to be admired for its frank depiction of mental breakdown. Sutherland has spent more than 20 years in the Met and this memoir, presented in a sequence of short, staccato episodes told in the present tense (which feel like expanded blog entries), covers his entire career to date, including a number of high-profile cases that readers will be familiar with. Andrew O’Hagan talks about his new book The Secret Life – a funny, alarming and disturbing picture of what happens when digital fantasy meets analogue

Low life | 18 May 2017

Chez Frank is a popular local boar-hunters’ bar, tobacconist and general store at a lonely crossroads in the forest. It also serves daily lunches of no-nonsense French country food. There’s no menu; you get what you’re given. You like it or lump it. The chap who first told us about Chez Frank, now dead and missed, said on no account to tell anyone else about it, especially the local English milords, in case they flocked there and ruined the authenticity of the atmosphere. Catriona took me last Sunday to celebrate my no longer being depressed. We sat at an outside table under the low boughs of a blossoming chestnut tree.

Low life | 27 April 2017

I went to a barbecue. Everyone was patient and well disposed towards the silent, depressed, two-toed sloth in their midst. The eye contact told me that I was included in the conversation but it was also understood that I need not contribute. They comprehended and they sympathised. If I didn’t want to, there was no need to go into it or explain. Or indeed to say anything. I sat a little apart from the nest of outdoor furniture and the circle of conviviality revolving around it, puffing on my new vaping contraption, emitting long plumes and billows of white, ‘fresh mint’-flavoured steam. Present were five adults and a child. The

Low life | 20 April 2017

When I was depressed 20 years ago, the (then) new antidepressant drug Prozac sorted it easily. It took six weeks for it to lift me up and I stopped taking it after four months. I experienced no side effects and lived happily ever after, believing that the episode was a one-off. Marvellous. Back in January, just before my 60th birthday, the black dog came back and I was again in front of a doctor, depressed but phlegmatic, confidant that a few months worth of selective serotonin reuptake inhibitors would get me back on the dance floor with all my comfortable illusions restored. A friend had recommended I ask for Venlafaxine

American psyche

The latest exhibition at the Royal Academy is entitled America after the Fall. It deals with painting in the United States during the 1930s: that is, the decade before the tidal surge of abstract expressionism. So this show is a sort of prequel to the RA’s great ab ex blockbuster of last autumn. It might have been called, ‘Before Jackson Began Dripping’. Not much in this selection, though, can compare to the power of the abstract expressionists at their peak in the Forties and Fifties — not even an early work by Pollock himself. But it does include a couple of masterpieces by Edward Hopper, plus several pictures so brashly