An intelligent mix of culture, style, travel, food and property, as well as where to go and what to see.
Absolutely nobody feels better at the end of Dry January. Mornings are still a struggle, you’re as tired as ever, and if anything the neurotic voice in your head is even louder. Yes, you may have gone to the gym every Sunday, but how has your life improved? It hasn’t. My own Dry January was
The agony could strike at any moment. Daggering pains in my lower back demanded correction. Not just painkillers, I needed a permanent cure. ‘Thai massage’ suggested the internet, so I hobbled across a tangle of east London streets and found a doorway beneath a pink neon sign. A receptionist of south Asian appearance, bundled in
It shames me to admit this, but I haven’t been near a public swimming pool for many a year. Hotel pools, yes; the sea – occasionally, in parts of the world with predictable warmth. But I have resisted the new wave of ‘wild’ swimming and was never a regular – to be honest even an
Would you knowingly give your daughter a birthday present that was going to increase her chances of self-harming, developing anxiety and even depression? I assume the answer would be no, yet this is what so many parents do to their children when they give them a smartphone with access to social media. You could not
A team of nurses was trying to ascertain whether my wife was pregnant. It didn’t seem very likely. She’ll be 57 in a couple of months, went through the menopause over a decade ago and has been on HRT for several years. And she hasn’t had IVF. Insofar as one can be certain about such matters,
Shortly after the first Covid lockdown ended, doctors began to notice something so strange that at first they struggled to explain it. There appeared to be a sudden rise in the number of children being referred with Tourette’s syndrome. Tourette’s is a rare neurodevelopmental disorder characterised by repetitive, involuntary movements or sounds called ‘tics’. While
Do you take it? If not, the chances are you’ll know someone who does. In an age of insomnia, melatonin has become a must-have sleep aid; as ubiquitous as yoga or herbal tea. In America, it is available over the counter and, according to The National Sleep Foundation charity, 27 per cent of adults take it. The
Last summer, I became a participant in a covert drugs deal. I have never considered doing anything illegal, but I was desperate. This is how it happened. I was on a weekend away with friends, some of whom were women in their forties and fifties. I discovered that one friend, who lives an ex-pat life
Tis the season to eat salads and wear skimpy clothes. At least, that’s what we’re led to believe, egged on by adverts featuring bikini-clad models, barely-there fashion in shops, television series such as Love Island that equate sunshine with slender figures and the perennial expectation that we should by now be ‘beach body ready’. We’re undoubtedly
Have you got what it takes to go ‘wild swimming’? No, not so much the hardiness or the love of sinking your feet into the boggy bottom of a lake or feeling something brush against your ankle that could be a fish, a plant or something more sinister. Have you got the right kit? Outdoor
When I tell friends, ‘You never hear people talking about the upside of Alzheimer’s’, they look at me like I’ve said something about Hitler being nice to animals. In general, a mention of dementia will ruin any conversation. People freeze up at the thought. It’s true that having a relative with dementia is hard and the
In an interesting piece for Air Mail, Linda Wells writes of ‘The secret lives of tanorexics’, asking: ‘What drives these bronze obsessives – and why won’t they ever learn?’ She questions her sun-baked friends about why they are so intent on doing a thing which they are warned will ruin their complexions and make it
Seeing Boris Johnson’s byline in the Daily Mail, I felt a flare of the affection which made me break free from my blue-collar tribalism and vote Tory for the first time in 2019. I remember thinking that the experience was rather like losing one’s virginity; worrying about it for months, then secretly planning it, then
Over dinner with a friend last week, halfway through a bottle of Merlot, I noticed her eyes starting to glaze over as I spoke. Normally, I’d be offended – but it’s something I’ve experienced a lot lately, and I’ve only got myself to blame. I was in the middle of telling her a story about my
The final trimester of pregnancy is a strange time. You’ll be told to rest, as if you can somehow bank sleep. The reality is likely to be a dash to buy everything you need, as well as don’t need (a hi-tech ‘nappy bag’ for instance). Once the baby arrives, even trying to get out of
‘New year, new you’, or so they say. And as sure as eggs is eggs (particularly for the high protein advocates), new year’s resolutions for many will have revolved around the quest for a new body. I use the word ‘body’ specifically because our prevailing culture keeps finding new and alarming ways to reduce us
In his memoir Spare, Prince Harry has revealed he ‘enhanced his calm’ during the birth of his son Archie in 2019 by taking ‘several slow, penetrating hits’ of the canister of laughing gas in his wife Meghan’s hospital room. He described how when a nurse returned and tried to give Meghan a dose for pain relief, there
A few months ago I wrote a piece for The Spectator about the surge in popularity of Elf Bars and the potential health risks of these colourful e-cigarettes. But disposable vapes are now posing a different kind of problem – for the planet. These single-use devices, which last for around 600 puffs, head straight to landfill after users suck
I struggled to pull myself out of bed in the morning. I slept for hours at lunch breaks and was having a hard time focusing. I was working six days a week as an editor at one of the world’s largest newspapers. I needed to concentrate. It was my first year there on a fixed-term
I thought I knew how to breathe properly. My years of studying dance at various institutions have all involved tuition on breathing and its relationship with movement and posture. So I was sceptical when I joined my step-sister Octavia’s online breathwork classes – what more was there to learn? My first class was in lockdown,
Have you seen the colourful sticks with blue lights hanging out the mouths’ of most teens and many adults? Elf Bars are the colourful and sweet disposable vapes causing a wave of dependence across all age groups. While the government is looking to rid the nation of tobacco smokers, electronically delivered nicotine is becoming
23 min listen
On this week’s episode, Robert Hardman reads his cover article on the quiet radicalism of Queen Elizabeth II (00:50); J. Meirion Thomas reads his article on the ‘total triage’ system that is leaving patients unable to see their GPs; and Sarah Ditum reads her review of Sandra Newman’s new novel, The Men. Presented by Angus
We all know about the perils of sugar. 90 per cent of us suffer from glucose (blood sugar) spikes every day. You may have even contended with the symptoms without recognising the cause: fatigue, cravings, mood swings, poor energy, bad sleep, acne and, crucially, weight gain. But what if you could mitigate the effects of glucose without
Knots in the stomach? An overwhelming sense of despair? Nervous, restless and tense? That’ll be the anxiety talking and for good reason. What with the financial crash, austerity, Brexit partisanship, climate change catastrophising, social media derangement, pandemic pandemonium and now the possibility of a third world war, I’d be concerned if we weren’t all feeling
27 min listen
Over the past months, under the weight of a global pandemic, scientists and medical professionals have had to rethink the way they do things. We found not one – but numerous – vaccines within the space of a year; new treatments have been discovered, some repurposed from existing drugs; and manufacturers and politicians alike have
For decades we have been told that it’s all our fault; that the reason many of us don’t manage to lose weight is a lack of willpower. But there’s a bigger cause behind our failure to shift the pounds and it’s certainly not due to floundering commitment. It’s down to a part of the brain called the
Many of us have reached the conclusion of late that the world has gone mad, so it will come as no surprise to learn that it’s now possible to sign-up for a run with an entry fee that’s proudly claimed to be ‘the second highest in the world’. To those who have long regarded running
I plead guilty as charged m’lud. For the last four decades I have been telling patients who have been losing the battle with waistline spread that it’s their body’s metabolism causing all the problems. This was conventionally believed to start to steadily slow year on year from the mid-30s onwards, meaning it became trickier to
Britain isn’t a country geared up to deal with extreme heat. We lack cool spaces to retreat to; our homes and gardens are often better suited to rainy winters than the hot, balmy summers we associate with the med. But with an extreme heat weather warning issued by the Met Office and with large parts
