Spectator Life

By now, you have probably given up on Sober October. I’ve never done it, mainly because I’ve been sober for 15 years. There’s two things, however, that I’m truly thankful for. The first is that I gave up drinking before Instagram stories became a widespread means of social documentary. The second is that I had

Turning 24 came with more than just cake and candles. Alongside the celebrations came a barrage of life-determining questions: when are you getting married? Where do you see yourself living? When will your job become a career? With a single step into my mid-twenties, I felt suddenly catapulted into a new world of adult expectations.

My son’s first birthday has arrived, which feels like a much bigger milestone for us than it is for him. I had to let go of any expectations around motherhood early. At eight months pregnant I learnt that I could not have the calm, candlelit water birth I had planned (does anyone actually have one

I am not sure about the protocol for arguing with a royal essay, but at the possible cost of my head I will respectfully disagree with the Princess of Wales’s call for parents to ban smartphones from family mealtimes, written with Professor Robert Waldinger of Harvard Medical School. ‘Our smartphones, tablets and computers have become

Is there a more obnoxious introduction in 21st-century Britain than the words ‘I’m a runner’? ‘I’m a runner,’ followed by the gulp of a protein shake or (shudder) the announcement of a 5k personal best. ‘I’m a runner,’ from a wheezing wannabe in carbon-plated trainers: ‘The shoes Kelvin Kiptum wore when he broke the marathon world

There’s much to enjoy about the autumn months in the UK. Teenagers are restricted to school playgrounds rather than the high street between the hours of nine and three. Landlords in rural pubs start remembering that they have a fireplace that might be worth lighting. And provincial airports become populated with polite, cashmere-wearing pensioners on

I once asked a 105-year-old woman if she had any advice. What lessons had she learned throughout all those years? She paused and reached for the cup of tea I’d brought her. ‘Oh, I don’t know,’ she said and took a sip. And that was that. I’d half expected my mind to be blown, to

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks over a movie soundtrack. I almost can’t believe I’ve paid $30 to be here. When she runs out of scripted wisdom about mindfulness and presence, she starts ad-libbing: ‘And that doesn’t mean you

I’ve been having trouble with my phone recently. I noticed it particularly while in France a few weeks ago. I’d flop on the sunbed with a book and then spend half an hour scrolling through ridiculous videos online. But then I do it at home, too – go to bed early thinking ‘Ooh good, nice

Every afternoon, I witness the unedifying spectacle of teenagers waddling out of the comprehensive school on my street in south London. Many of the 14- and 15-year-olds appear to weigh the same as their age. Few manage to make it past the chicken shop without buying a box of deep-fried nuggets to share between them.

We are told being non-judgemental is a virtue, that discrimination is a vice, and that the avoidance of prejudice is not merely possible but laudable. Perhaps the quickest way to give the lie to these statements is to reveal to you that I am a 53-year-old man who regularly goes to the gym. What are

I watched most of Good Luck to You, Leo Grande when it was on TV some months back. I wondered whether to write something about it. But I can’t write about every representation of sex that offends me. Who am I – Mary Whitehouse? Thankfully Dame Emma Thompson, the star of that film, has now

Last year one of the big oil companies informed its employees that they had to disclose any ‘intimate relationships’ with colleagues. I remain grateful that my employer has not yet asked me to do the same, because I’m not sure I could survive the embarrassment that would ensue. I don’t just enjoy ‘intimate relationships’ with

My parents both had false teeth. My mother had all her teeth taken out one winter afternoon. I can remember her huddled by the electric fire with a small bowl of blood beside her, mourning their loss. It was a loss not just of teeth but of youth. She can’t have been much over 40.

The pinned post at the top of the r/ChronicPain subreddit is ‘how to get doctors to take you seriously’. The subreddit has 131,000 subscribers, and is a tricky community for outsiders to understand. People talk in acronyms (chronic lower back pain – CLBP, myalgic encephalomyelitis – ME, acceptance and commitment therapy – ACT) and have

These days almost everyone you meet is a member of a gym, and instead of attending church every week – as they did in days gone by – they make regular visits to these temples of the body beautiful: the new religion of our times. Yet despite these obligatory bouts of body worship, the general

When I read on the BBC website that ‘England will be the first country in the world to start vaccinating people against the sexually transmitted infection gonorrhoea’, I felt a flare of rare patriotism. We Brits, far from the no-sex-please-we’re-British libel which self-loathing Europhiles like to paste on us, have been known for our sexual

At the end of last year I developed a pathological aversion to going to my local supermarket, owing to a garish sign in the window counting down the number of ‘sleeps’ until Christmas. The twee Americanism was grating enough, but I had another reason to feel queasy: I was heavily pregnant with my first baby

Britain’s public loos are a national embarrassment. If you are in any doubt, head to Liverpool Street Station and spend a penny. It’s unquestionably the most odious and unpleasant public lavatory anywhere in the supposedly civilised world. It has to be experienced to be believed, but suffice it to say that the level of cleanliness on

Throughout my four months in hospitals, I dreamt above all of being home. This isn’t exceptional – it’s a very common desire – though I did meet one woman who complained that she’d find it too ‘quiet’ at home after the clatter of the ward. But for me the situation was extreme. I’m an only

‘She’s overweight! You should weigh her every week and if she puts on so much as 50g, immediately reduce her diet,’ one commenter said. Another castigated me for not using organic shampoo, and someone else told me off for my poor choice of outdoor coat. Under every post were furious debates, judgements and accusations. I

It’s already known for whittling down waistlines – and now Ozempic looks set to have the same effect on wine consumption. Research recently published in the journal JAMA Psychiatry found semaglutide, the weight loss medication also sold under the brand name Wegovy, reduced cravings in people with alcohol use disorder.  The study by California’s USC

When I was a girl, around 13 or so, my mum started calling me, half-enviously, half-fondly, ‘The Camel’, due to my ability to retain water. Every Saturday morning we’d go shopping at the Bristol city centre department stores; she’d need the toilet maybe three times, but I wouldn’t need it at all. ‘Have you “been”?’

Women’s expectations are off. They want men with advanced degrees, but on university campuses, women outnumber their male counterparts. They want men with above-average incomes, but the gender pay gap has been reversed – young women now out-earn men. They want men who share their politics, but in almost every western country over the past decade or so, women

‘You need to get yourself tested’, my wife said after yet another of my lapses, ‘you’re fast becoming a marble-free zone.’ I couldn’t disagree. Perhaps the relentless ‘mental ’elf’ craze had alerted me to my own flaws, though groping for names and words is, surely, excusable by 67. But I would often devour a book

Love or loathe Danny Dyer, hard-man hooligan of Football Factory, EastEnders bod and breakout Rivals star, but he does talk sense. The kind of straight-up, geezer sense you can only get down the pub, a locale to which he is no stranger. In the promotional press for his latest film, Marching Powder, Dyer, when pressed