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According to the NHS, one in seven Britons lives with a phobia. But how many take the plunge and face their fear directly? Looking at the growth of bespoke phobia ‘experiences’ – in which sufferers get the chance to challenge their fear in a controlled environment – the number might be higher than you think. Our own Kate Andrews – now self-outed as a lifelong arachnophobe – has shared her experience of handling a tarantula as part of London Zoo’s Friendly Spider Programme. And she isn’t alone. A cursory glance at Google suggests that, just as the index of clinically-recognised phobias continues to expand year-on-year, so too does the list

There are moments in life that serve as a wake-up call to adulthood. Perhaps, the first was sitting in the beige office of a mortgage broker, wondering how my soon-to-be-husband and I had made the leap from meeting on a sweaty Durham dance floor to this airless room in Holborn. More recently, it was looking around a primary school for our four-year-old-son. Mindlessly staring at wall displays of woodland animals, you’re racking your brains as to how you will finish work at 3pm for pick up come September and scramble enough childcare for a six-week summer holiday. Goodbye 52-week-a year nursery.  But book yourself enough tours at enough schools, and

I would do anything to help a friend. Need money? A shoulder to cry on? A place to stay? A confidant to confess to? I’m your man. Want me to read your new novel? Forget it. I would do anything for a friend, but as the late Meat Loaf would say: I won’t do that. Sorry. I’ve been there. Read that. And I’ve had enough. Many years ago a really good friend showed me his first novel. It was so bad it left me speechless — but I had to say something. So I did the only thing a good and trusted friend could do: I lied. ‘It’s really funny

You don’t see Waldorf salad so much nowadays. It’s a simple dish: raw celery, apple, grapes and walnuts, tossed in a mayonnaise-based dressing. Although you might still find it packaged in the bigger supermarkets, it’s fallen off dinner tables and restaurant menus alike. We wrinkle our noses at the prospect of combining fresh fruit and mayonnaise: the combination always makes me mentally place the Waldorf salad in the 70s, alongside big platters of dressed salmon, covered in wafer-thin cucumber scales, and a host of other mayonnaise-coated, tricky-to-identify bowls purporting to be salads, possibly involving tinned mandarin oranges. But it’s actually much older than it feels: it was invented in 1896

Is Steve Coogan a one trick pony? It’s a question that has dogged the Mancunian actor’s career ever since his preening Partridge flapped into the nation’s affections over thirty years ago. Since then, with a couple of notable exceptions (his turn as Stan Laurel was a triumph), Coogan’s projects have been little more than variations on a theme but without the genius of the source material. No matter how hard the actor tries to shake off his past with glossy Hollywood fodder, his polyester-pullovered alter-ego is never far from the surface.  It’s not just Coogan’s diffident northern twang or the shifty owl-like eyes, it’s the whole essence of the man – Hollywood can doll

If there’s one company that’s a kind of stock market indicator of the condition of the British middle classes, it’s Lakeland. It specialises in very good household stuff – cleaning and cookware and any number of ingenious gadgets (the catalogues are, I have to say, addictive) – and it has an uncanny knack of registering where popular tastes are going. Its annual Trends report is seized on as an indicator of what normal families are up to, and so it’s proved, on everything from passing trends like the spiraliser (courgette pasta, anyone?) to the inexorable move to recyclables. So, what’s the Lakeland index suggesting now about the British consumer? She

With its high society intrigue, gossipy plotlines, raunchy love scenes and gravity defying hair do’s, all set against the backdrop of spectacularly sumptuous homes, Netflix series Bridgerton has rewritten the rules for small-screen period drama. The Shonda Rhimes exec-produced series gained 193 million hours of viewing time for its second series in the first three days – the highest for any English-language Netflix series in this time frame. Whether you love it or hate it – or love to hate it – its impact is undeniable, offering an irresistible twist on classic 19th-century tales of the upper classes, imbued with a modern sensibility. It has also reignited our passion for all things

The onset of summer makes me feel giddy. And it seems from those piling into beer gardens and loading up their hampers for picnics in parks, I’m not alone. Perhaps this is because it is of course too early for summer, I’m not ready for it. And to be fair, it’s barely arrived. Spring is still stamping its feet with April showers, and shaking its blossom filled trees to remind us of its presence. But those hot hazy golden days are creeping in, even on bank holiday weekends, the traditional domain of miserable, dreary weather, which we bravely brazen out, so determined are we to make the most of the

The Queen has spent more time than most deciding what to wear to work each day, having spent the last 70 years as monarch. As one of the most photographed women in the world, her dress sense has played a large role in defining her image as a timeless figure who rises above cultural trends and changeable politics. Over seven decades she has fine-tuned her royal working wardrobe to perfection by adopting certain style formulas from which we can all learn. Here are five style lessons exemplified by our platinum Queen. Embrace colour While it is true that some colours complement certain complexions and hair colours, the Queen has never shied away