Did you know that one in six couples in the UK have difficulty conceiving? That’s roughly 3.5 million not very happy people. A healthy diet, not smoking and not being too overweight or too underweight can all improve your chances of having a baby. Here are some other ideas worth a try.
Take care with technology. Both mobile phones and laptops have been implicated in reducing sperm quality. Research has found that while using a phone increased testosterone, it also reduced levels of luteinising hormone, important in male fertility. Carrying your phone around in your trouser pocket is not great either and, as for laptops, using one on your lap if you’re a man should be considered a no-no – increasing scrotal temperatures over a long period is bad for your sperm.
Take a shower. In fact, anyone wanting to be a dad should avoid heat around their nether regions, full stop.
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