Thank you, oh thank you, dear scientists, for rehabilitating these dietary dangers:
Chocolate Previously dismissed as full of sugar and fat, chocolate is now claimed to have all sorts of health benefits. Researchers have found that it helps guard against heart disease and stroke by lowering blood pressure and cholesterol levels. It may also stave off type 2 diabetes, as well as improving mood and enhancing cognitive skills.
The secret of its success appears to be the presence of flavonoids, an antioxidant which prevents cell damage. Opt for dark chocolate which has a cocoa content of 60 per cent or more, as this has the most flavonoids. And eat it in moderation – just a few squares a day, not the whole bar.
Cream Anything dairy, including cheese, butter and full-fat milk, used to be considered too high in saturated fats to be good for you.
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