The healing power of sweat

In one of Kenya farmer Karen Blixen’s short stories, a character says: ‘I know of a cure for everything: salt water… Sweat, or tears, or the salt sea’. After two months on the Indian Ocean shore since Mum left us, I set off on the two-day drive back to the farm. At dawn in Tsavo I had breakfast watching a young leopard, and passed a herd of 400 buffalo, many elephant, kudu, giraffe and buck. In four hours on the back roads I saw just one car. I reached the Nairobi highway, overtook scores of juggernauts and then diverted along the track following the Selengei river, where Ernest Hemingway used to hunt, passing very few cars until I arrived in town towards evening. Unlike elsewhere, Kenya’s cities throng with life: crowded markets, gridlocked traffic, busy bars and shops. Early next day I zigzagged through the wacky races of Nairobi rush hour, fleeing north towards Mount Kenya, left the tarmac again and for three hours passed more great wildlife herds until, at last, covered in sweat and dust, I reached our farmstead with cattle, dogs and a cold Tusker.