Most people have trouble sleeping at one time or another; for some it’s a chronic problem. But making sure the conditions are right for a good night’s sleep can really help:
Choose the right mattress
Is your mattress ten years old or more? If so, think about investing in a new one. Not only do mattresses get saggy, but your body may need a different kind of support, especially if you’re getting older. And a firm mattress isn’t necessarily the best option. A Spanish study found that people with a bad back reported less backache if the mattress had a bit of ‘give’ in it. Medium-firm turned out to be best, easing pain both in bed and during the day.
Pick the best pillow
You should consider replacing your pillow after two years; it could contain mould, old skin cells and dust mites.
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