Mary Wakefield Mary Wakefield

How to cure your phone addiction

issue 09 March 2024

Mary Wakefield has narrated this article for you to listen to.

Somehow, I’ve lost the ‘Light Phone’ that I bought to replace the dumb phone that I hoped would break my addiction to the iPhone. The Light Phone is the latest bit of hipster kit, designed to mimic a smartphone but without the distracting internet connection. I don’t know if it works or not because, as I say, I’ve lost it – and I’m despairing but not surprised. It’s been three-and-a-half years since I first thought I’d try to escape the iPhone’s clutches, and over that time it’s outwitted me easily and consistently.

A crop of articles have appeared recently by journalists who have made the leap and freed themselves from smartphones. I represent another, less admirable demographic. What I can offer you is not a view from the other side, but a cautionary tale.

What I hadn’t realised is the extent to which the smartphone had taken charge of my brain

I first became aware of the extent of my habit in the winter of 2018 as I cycled home from work.

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