I hadn’t noticed how much weight I’d put on during lockdown until I went out for a business lunch a couple of weeks ago. It was the first time I’d put on a suit and tie in 16 months. As I struggled to pull on the trousers, I thought: ‘Something’s wrong here. Did Caroline hang one of the children’s suits in my cupboard by mistake?’ But no. It was mine. To fasten the trousers I had to suck in my stomach like Mr Incredible trying to squeeze into his superhero costume. And my ‘slim fit’ white shirt wasn’t merely snug; it was more like a straitjacket. I looked like a bald Boris in his pre-Covid pomp.
In one of his memoirs, Clive James said that weight gain isn’t a gradual process: you just wake up one day and discover you’re fat. When I read this, I dismissed it as an excuse, a way of trying to avoid responsibility for being overweight.

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