10 ways to keep fit at home

If you’re avoiding the gym because of coronavirus and you want to shake up your exercise routine then it’s easy enough to work up a sweat and torch those calories, either in a park or in your garden. Some of these exercises can even be done inside. Team Be Military Fit have created the ultimate bodyweight workout to keep you fit even as you skip the gym or work from home. You don’t need any expensive kit; simply pop on your running shoes and find your nearest green space.

Exercise 1 Curb steps

Curb steps are a great way to ease yourself into the workout by elevating your heart rate. Jogging on the spot simply touch the curb with your toe on every stride whilst ensuring your arms are moving in sync with your feet!

Timing 60 seconds

Sets x 3

Rest between sets 20 seconds

Exercise 2 Curb push ups

Curb push are tough we are not going to lie to you! Start off with your hands shoulder width apart and feet together, keeping your arms tucked in slowly lower your chest down towards the curb before pushing your body back up.